How much milk do I need to drink to get my daily calcium?
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6 min read
According to the National Institutes of Health, most adults need between 1,000 and 1,200 milligrams of calcium per day, and a single cup of milk provides roughly 300 mg. This leads to the question, how much milk do I need to drink to get my daily calcium? The answer depends on your specific age, gender, and dietary preferences.
