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Tag: Daily millet

Explore our comprehensive collection of health articles in this category.

Can We Eat Millet Daily Instead of Rice for Weight Loss?

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4 min read
According to a 2021 study published in the *International Journal of Nutritional Sciences*, a diet including millets twice a day over four weeks resulted in an average weight loss of 1.2 kg. This demonstrates the tangible potential of millets for weight management.

How Much Millet Can I Eat a Day? A Guide to Safe Consumption

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4 min read
According to the Indian Council of Medical Research-National Institute of Nutrition (ICMR-NIN), incorporating around 90-100 grams of millets per day as part of your total cereal intake is a balanced approach. This guide will explain how much millet can I eat a day safely, based on expert recommendations, while detailing the health benefits and potential risks.