Can Millet Be Eaten Every Day: Benefits, Risks, and Considerations
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4 min read
Millets have been a staple food for thousands of years in many parts of the world, with ancient texts mentioning their cultivation as early as 3300 BC. So, can millet be eaten every day? This ancient, gluten-free grain is a nutritional powerhouse, but like any food, moderation and proper preparation are key to avoiding potential drawbacks and maximizing its extensive benefits.
