Tag: Daily mineral requirements

Trace minerals are essential for health, yet the idea that they are needed in great amounts every day is a common misconception. This article clarifies that the body actually requires these vital elements in minuscule quantities, distinguishing them from macrominerals which are needed in larger daily doses to support essential functions.

According to the National Institutes of Health, minerals are essential elements that our bodies need to function normally, but cannot produce themselves. This leads to a critical question: are minerals needed daily? The simple and definitive answer is yes, a regular supply is non-negotiable for maintaining optimal health.