Tag: Daily mint tea

According to research, drinking herbal tea daily is a great addition to a healthy diet for most people. Mint tea is cherished for its refreshing flavor, but what happens if I drink mint tea every day, and is it a good habit for your long-term health?

While generally safe for most people, studies often recommend moderating consumption to 2–5 cups per day for optimal benefit and to avoid side effects. We explore the question: is mint tea safe to drink daily, and what you need to know about its potential effects on your health.