Tag: Daily miso soup

A 2020 review in *Environmental Health and Preventive Medicine* noted that habitual consumption of miso soup was not associated with high blood pressure, despite its salt content, when compared to table salt. So, what happens if you drink miso soup every day?

In Japan, a majority of the population consumes miso soup at least once daily. But what happens if you have miso soup every day? This practice offers numerous health benefits, from improved digestion to enhanced immune function, but also comes with important considerations like sodium intake.