Tag: Daily molybdenum needs

The Recommended Dietary Allowance (RDA) for molybdenum in adults is just 45 micrograms per day. This essential trace mineral is a crucial cofactor for several enzymes, supporting key metabolic processes in the body.

According to the National Institutes of Health, the average daily intake of molybdenum for U.S. men and women is well above the recommended dietary allowance. A key trace mineral, molybdenum plays a crucial role in supporting several enzymes essential for overall health. This guide breaks down exactly how much molybdenum is needed per day for different life stages and explores why these requirements matter.