Is it safe to eat moong dal every day?
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4 min read
According to Ayurveda, moong dal is considered the best of all pulses due to its light, dry, and easily digestible nature. This mild-flavored legume is packed with protein, fiber, and essential nutrients, making it a staple in many cuisines. The question of whether it is safe to eat moong dal every day largely depends on moderation and individual digestive health.
