Is One Muffin a Day Okay? Understanding the Nutritional Impact
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2 min read
Did you know a single jumbo, store-bought blueberry muffin can pack as many calories and sugar as a large slice of frosted cake? This startling fact brings into sharp focus the common dietary question: "Is one muffin a day okay?" The answer is far from simple and depends almost entirely on the muffin's ingredients and preparation method.
