Is It Okay to Eat Mustard Every Day? Exploring the Health Implications
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4 min read
Recent research has shown that a heaped teaspoon of wholegrain mustard every day can help with blood glucose and cholesterol levels, prompting many to ask: is it okay to eat mustard every day?. While typically consumed in small amounts, this low-calorie condiment offers various nutrients, but also presents potential drawbacks, especially when consumed in excess.
