Tag: Daily natto consumption

Japanese research from the National Cancer Center found that high consumption of natto, a traditional fermented soybean food, is linked to lower mortality rates. Many people wonder, however, exactly what does eating natto every day do for their long-term health and well-being.

In a 2020 study, Japan's National Cancer Center found that high consumption of natto lowers mortality risk, drawing global attention to this fermented superfood. So, is it good to eat natto every day? The answer is complex, but for most people, incorporating a moderate daily serving of natto can offer substantial health benefits, from improved heart health to better digestion.