Tag: Daily nutmeg intake

While prized for its warm, nutty flavor, nutmeg contains a psychoactive compound called myristicin that can cause toxicity in large amounts. Therefore, consuming it daily requires adherence to very specific, small doses, far below quantities used for recreational purposes.

Nutmeg contains the psychoactive compound myristicin, and consuming as little as 2 teaspoons (about 5 grams) can lead to toxic effects. Understanding the safe daily limits is crucial for using this versatile spice without risk, transforming it from a simple flavoring agent into a potential health hazard if abused.