Tag: Daily nutrition

According to research, just one serving of fresh orange juice can provide over 100% of your daily vitamin C needs. But what happens when you drink orange juice every day, and is this daily habit truly as healthy as it seems? This article explores both the benefits and potential downsides of consistent orange juice consumption.

Over 25% of the global population suffers from iron deficiency alone, highlighting the critical importance of consuming a variety of nutrients. Understanding what minerals do we need everyday is vital for maintaining proper body function, from building strong bones to supporting immune health.

According to nutrition experts, a single Brazil nut can provide over 100% of your daily recommended intake of selenium, an essential trace mineral. This remarkable potency is the core reason why you should have Brazil nuts every day, offering targeted support for your thyroid, brain function, and overall antioxidant defense.

According to Traditional Chinese Medicine, rice porridge or congee has been used for centuries to improve digestive health and provide a gentle source of nutrients. However, the daily health impact of eating rice porridge every day depends significantly on its preparation, the type of rice used, and the additional ingredients included.

According to the USDA, at least half of your daily fruit intake should come from whole fruit, not juice. With that in mind, can you drink cold press juice every day? The short answer is yes, as long as it is done in moderation and as part of a balanced diet rich in whole foods.

According to Mayo Clinic Health System, protein needs increase for individuals over age 40 to 50 due to sarcopenia, the age-related loss of muscle mass. Therefore, understanding how much protein does a 48 year old woman need daily is crucial for maintaining strength, energy, and overall health as she ages.

According to Medical News Today, a half-cup of pomegranate seeds contains a significant amount of fiber, making them excellent for digestive health. But what happens if I eat pomegranate seeds every day, and is it a good idea for overall wellness?

According to the USDA, an average adult on a 2,000-calorie diet needs 6 ounce-equivalents of grains, 2.5 cups of vegetables, and 2 cups of fruit each day. This article explains how much of each food group do I need daily, providing actionable guidance for creating a balanced eating plan tailored to your needs.

According to the World Health Organization (WHO), eating at least five servings of fruits and vegetables daily is recommended for optimal health. Incorporating two bananas daily is a simple way to help meet this goal, offering a wealth of nutrients like potassium and fiber.

According to a 2024 survey, nearly one in four adults in the UK now drink plant-based milk, with oat milk being one of the most popular choices. But with this daily habit, many question: is drinking a glass of oat milk a day good for you, or are there hidden downsides to consider?