Tag: Daily nuts consumption

According to the World Health Organization, regular consumption of nuts is associated with a lower risk of non-communicable diseases, a powerful testament to their nutritional value. So, what happens when you start eating nuts every day? You could be setting your body up for a range of impressive health improvements.

According to numerous dietary guidelines, a daily serving of nuts is approximately 30 grams, or a small handful. This portion is packed with healthy fats, protein, and fiber, and understanding the right amount is key to reaping the benefits without overdoing it.