The Daily Bowl: What Will Happen If We Consume Oats Daily?
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4 min read
According to the Mayo Clinic Health System, oats were the first food with an FDA health claim for heart health in 1997 due to their cholesterol-lowering properties. But what will happen if we consume oats daily? A consistent daily intake can lead to profound benefits for your heart, gut, and weight, but it's crucial to understand the right way to integrate them into your diet to avoid potential drawbacks.
