Tag: Daily oat milk consumption

According to a study published in August 2025, while moderate consumption is typically safe, potential side effects of drinking oat milk daily include bloating, extra sugar intake, and blood sugar spikes. Oat milk has surged in popularity as a dairy alternative, but its suitability for everyday consumption depends on factors like brand, fortification, and individual health needs.

According to one nutritionist, a cup or two of oat milk per day can easily fit into a balanced diet, but like any product, over-consumption is not advised. Many who ask, “is it okay to drink oatmilk every day?” are seeking to balance its creamy taste with potential nutritional drawbacks.