What Does Eating a Bowl of Oatmeal a Day Do to Your Body?
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4 min read
According to the Mayo Clinic Health System, oats were the first food to receive an FDA health claim for heart health in 1997. This was due to findings that consuming whole oat products could decrease blood cholesterol levels, highlighting just how powerful this humble grain can be. So, what does eating a bowl of oatmeal a day do to your body?
