Tag: Daily oj

The average American drinks 2.5 gallons of orange juice per year, a significant drop from 5 gallons in 2000. This shift prompts a critical look at whether drinking OJ every day is truly good for you, weighing its well-known vitamin C content against other nutritional factors.

According to a study involving 194,095 participants, those who consumed orange juice at least once daily had a 12% lower risk of developing kidney stones. So, what happens if you drink orange juice daily, and is it a good habit?