Tag: Daily olive oil consumption

According to a 28-year study, participants with high olive oil consumption saw a significantly lower risk of death related to heart disease. The good news is that it is okay to take extra virgin olive oil daily, as it is a cornerstone of the health-promoting Mediterranean diet. Its richness in monounsaturated fats and antioxidants provides extensive health benefits when consumed appropriately.

According to a 2022 study, individuals who consumed high amounts of olive oil saw a significantly lower risk of death from cardiovascular disease. So, what happens to your body when you drink olive oil every day, a practice many wellness enthusiasts have adopted? This daily intake of 'liquid gold' can trigger a range of internal changes, from reduced inflammation to improved heart health, thanks to its rich composition of monounsaturated fats and antioxidants.