Tag: Daily olive oil intake

According to EU Regulation 432/2012, consuming 20 grams (about 1.5 tablespoons) of high phenolic olive oil per day can help protect blood lipids from oxidative stress. This fact underpins the importance of determining how much polyphenol rich olive oil per day is necessary for specific health goals.

According to a meta-analysis of prospective cohort studies, higher olive oil consumption is significantly associated with reduced risks of cardiovascular events and all-cause mortality. This adds to the growing body of evidence supporting the notion that taking a spoonful of olive oil daily can be beneficial, particularly when opting for high-quality, unrefined versions like extra virgin olive oil (EVOO).

People consuming more than half a tablespoon of olive oil daily have a lower risk of heart disease, according to a study cited by Verywell Health. This practice, a key element of the Mediterranean diet, is becoming recognized as a simple daily habit to improve overall health.

According to the American Heart Association, olive oil, a staple of the Mediterranean diet, can help reduce the risk of heart disease. But what happens if you take 2 tablespoons of olive oil every day, and how does this daily habit influence your body and overall well-being?