Tag: Daily olive oil shot

As a cornerstone of the Mediterranean diet, rich in monounsaturated fats and antioxidants, olive oil has long been prized for its numerous health benefits. But with recent trends pushing a more direct approach, many wonder: what happens if you take a shot of olive oil every night?

Scientific studies have shown that consuming olive oil daily can significantly lower the risk of cardiovascular disease. So, what does one shot of olive oil do daily, and how can it contribute to your overall health and longevity?