Is it okay to do OMAD every day? Understanding the daily risks and benefits
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4 min read
According to a 2022 study, eating a single meal in the evening may lead to greater body fat and total body weight loss than consuming three separate meals with the same caloric intake. The one meal a day (OMAD) diet, an extreme form of intermittent fasting, has gained popularity for this potential benefit, but its daily practice requires careful consideration of both its rewards and significant risks.
