Tag: Daily omega 3 intake

While our bodies require omega-3 fatty acids for optimal health, they cannot produce them on their own, making dietary intake essential. Whether through food or supplements, consistent daily consumption requires understanding the right dosage to maximize benefits while avoiding potential risks.

Tuna is a popular source of protein and omega-3 fatty acids, with one serving of canned tuna providing anywhere from 100 to over 900 mg of combined EPA and DHA. However, daily consumption combined with a fish oil supplement can create a risk of over-supplementation and mercury exposure.

The U.S. Food and Drug Administration (FDA) suggests consuming no more than 5 grams (5,000 mg) of combined EPA and DHA per day from dietary supplements, making it a critical benchmark for determining what is too much omega-3 per day. While omega-3 fatty acids offer numerous health benefits, exceeding this threshold can lead to adverse effects, from minor digestive issues to more serious health complications. This guide delves into the risks, side effects, and safe guidelines to help you find the right balance for your health.