Tag: Daily orange intake

Explore our comprehensive collection of health articles in this category.

Is eating an orange a day good for you? Benefits vs. Disadvantages

Jan 8, 2026 •

5 min read

A medium orange provides about 70-90mg of Vitamin C, almost meeting the daily recommended intake for many adults. This powerful nutrient is just one of many reasons why eating an orange a day is a popular health practice.

Is it Safe to Eat One Orange Every Day?

Nov 29, 2025 •

5 min read

According to the USDA, a medium-sized navel orange contains approximately 83 mg of Vitamin C, providing nearly 100% of the daily recommended value for most adults. For most people, it is indeed safe to eat one orange every day and a beneficial part of a balanced diet. However, certain health conditions and individual sensitivities may require moderation.