Tag: Daily orange juice

According to the USDA, an 8-ounce serving of raw orange juice contains about 21 grams of sugar. This fact is at the heart of the debate surrounding whether it is healthy to drink freshly squeezed orange juice every day. While a daily glass provides a host of nutrients, its high sugar content and lack of fiber raise significant health considerations.

An average 8-ounce glass of orange juice contains approximately 21 grams of sugar, nearly as much as a soda. While a convenient source of Vitamin C, understanding the side effects of drinking orange juice everyday is crucial for your long-term health.

Globally, orange juice is the most popular fruit juice, with billions of tons produced annually. Despite its popularity as a breakfast staple, it's worth asking: are there any side effects of drinking orange juice daily? For a complete nutritional analysis, the answer is more complex than simple marketing might suggest.