How Much Paneer Can Be Eaten Per Day? A Guide to Healthy Portion Sizes
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3 min read
According to nutritional data, a 100-gram serving of full-fat paneer can contain over 300 calories and up to 25 grams of fat. Understanding how much paneer can be eaten per day is key to enjoying its high-protein benefits without overdoing it on calories and saturated fat. This guide offers clarity on suitable portion sizes for different dietary needs.
