Can I eat plain pasta every day without side effects?
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5 min read
According to a 2023 review in the journal *Nutrients*, observational studies suggest that pasta consumption is not inherently associated with weight gain when part of a healthy diet. However, the key question remains: what happens when you eat plain pasta every day, without the other components of a balanced meal? This article explores the potential health implications of relying solely on this staple carbohydrate.
