Tag: Daily peanut butter

According to a 2009 study following over 50,000 women, consuming nuts regularly slightly lowered their risk of weight gain and obesity. Similarly, incorporating a single, mindful spoonful of peanut butter into your daily diet can offer a surprising number of health benefits when chosen and consumed wisely.

According to research, moderate intake of peanut butter, around two tablespoons per day, can be a healthy part of a balanced diet. The question is, does this advice apply to a commercial brand like Skippy? The nutritional profile of Skippy peanut butter, which includes added sugars and hydrogenated oils, requires a closer look before making it an everyday staple.