Tag: Daily pineapple juice

A single cup of pineapple juice can provide over 100% of the recommended daily intake for Vitamin C. With such a high nutritional value, many wonder: what happens if a girl drinks pineapple juice every day, and is it a healthy habit for the long term?

Health experts often suggest that a moderate intake is best, as evidenced by recommendations from resources like Health.com, which state that consuming up to eight ounces of pineapple juice daily is a healthy addition to a balanced diet. But what does 'moderate' really mean and how much pineapple juice can you drink daily before it becomes too much?