Is a pop a day bad for you? Unpacking the Habit
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4 min read
According to the Centers for Disease Control and Prevention (CDC), around 63% of U.S. adults drink a sugar-sweetened beverage at least once daily. This statistic highlights a common habit, prompting the question: is a pop a day bad for you? The scientific consensus suggests that even moderate, daily consumption can pose significant health risks, impacting everything from your metabolism to your mental well-being.
