Tag: Daily popcorn

Popcorn is a whole grain, and studies have shown that a serving of plain popcorn can contain more concentrated polyphenols, which act as antioxidants, than many fruits and vegetables. However, adding butter and salt can drastically alter its nutritional profile and potential health impact, raising the question of whether daily consumption is wise.

According to research, the nutritional profile of popcorn varies drastically depending on how it's prepared. For those asking, 'is one bag of popcorn a day too much?', the answer depends less on the snack itself and more on the preparation and portion size.