Tag: Daily porridge

According to the British Heart Foundation, regularly eating wholegrains like porridge oats may reduce the risk of heart disease by up to 30%. So, is it healthy to eat porridge every morning? For most people, a daily bowl of porridge offers substantial health benefits, provided you prepare it right and pay attention to portion sizes.

According to research from Tufts University, regularly consuming whole grains like porridge oats is linked to a reduced risk of heart disease, obesity, and type 2 diabetes. This guide delves into the numerous health benefits of eating porridge daily, proving it's more than just a simple breakfast.