Tag: Daily potatoes

Many people incorrectly assume potatoes are unhealthy, but they are a nutrient-dense food rich in vitamin C and potassium. So, is consuming potatoes every day good for you, or does daily intake come with risks?

According to the Food and Agriculture Organization, Americans consumed nearly 110 pounds of potatoes per capita in 2019, making them one of the most popular vegetables. Given this high rate of consumption, many people ask: Is it healthy to eat potatoes daily? The answer depends heavily on preparation, portion size, and overall dietary balance.