Tag: Daily pre workout

According to a 2019 study, over half of respondents reported experiencing side effects from pre-workout supplements, including jitters and heart abnormalities. This raises a critical question for fitness enthusiasts: Is pre-workout every day safe, or does it come with hidden risks that could derail your long-term health?

According to the FDA, most healthy adults can consume up to 400 mg of caffeine daily without negative effects, but this limit can be easily exceeded by a potent pre-workout. This raises a critical question for fitness enthusiasts: can you take stim pre-workout everyday?