Tag: Daily prebiotics

An estimated only five percent of Americans meet the recommended daily intake of fiber, and prebiotics offer a way to bridge that nutritional gap. A daily intake of prebiotics is generally considered safe and can support a healthy gut microbiome, but understanding appropriate usage and potential side effects is key to optimizing benefits without discomfort.

An estimated only five percent of Americans meet the recommended daily intake of fiber, and prebiotics play a vital role in bridging that nutritional gap. For most healthy individuals, the answer to "is it okay to take prebiotics daily?" is yes, and it can offer significant benefits for a balanced gut microbiome.