Tag: Daily probiotic intake

According to a 2017 report, global sales of probiotic supplements were projected to rise significantly, highlighting their growing popularity. This increasing interest prompts the question: can I have a probiotic drink every day? For most healthy individuals, the answer is yes, and there are many potential health benefits.

According to the National Institutes of Health, probiotics, like those found in yogurt, are live microorganisms that have been researched for their potential to benefit digestion, immunity, and overall wellness. Given the numerous benefits, a common question arises: how much probiotic yogurt should you eat in a day to reap these rewards?

A 2018 study on irritable bowel syndrome patients found that consuming 75 grams (about a half-cup) of sauerkraut per day significantly improved digestive symptoms and favorably altered the gut microbiome. This research, among other studies, provides insight into how much sauerkraut should I eat a day for probiotics.

According to a 2025 study from UC Davis, including fermented foods like sauerkraut in your regular diet can offer significant gut health benefits. But a common question for newcomers is: how much fermented cabbage should you eat a day? The answer depends on your body's tolerance and your health goals.