Tag: Daily protein calculator

For a sedentary adult, the minimum recommended daily protein intake is about 0.8 grams per kilogram of body weight. Therefore, for someone whose weight is 70 kg, the basic requirement is around 56 grams of protein per day. However, this number can change significantly depending on your fitness goals and physical activity level.

The average healthy adult needs a minimum of 0.8 grams of protein per kilogram of body weight, but your ideal amount varies widely based on several factors. This guide will show you how to calculate how much protein I need daily to meet your specific health and fitness goals.