Tag: Daily protein shakes

Protein powder sales exceeded $20 billion in 2022, highlighting its popularity among athletes and everyday consumers alike. But what happens to your body if you drink protein powder every day? The effects can range from positive impacts on muscle growth and satiety to potential digestive and kidney-related issues with excessive consumption.

Fairlife protein shakes deliver 30 grams of high-quality protein per serving, making them a popular and convenient option for many. However, relying on any single supplement daily raises questions about long-term health effects, processed ingredients, and overall dietary balance.

According to a 2022 meta-analysis published in the *Journal of Cachexia, Sarcopenia and Muscle*, increased protein intake is linked to greater lean body mass accumulation. Given this, many people wonder: is it safe to drink a protein shake every day? For healthy individuals, a daily protein shake is generally safe and can be a convenient way to meet increased protein needs, but it should not replace whole foods.

Recent investigations have shown that some protein powders contain potentially unsafe levels of heavy metals. Many consumers are concerned: are protein drinks safe to drink every day?

According to a 2018 review in *Frontiers in Nutrition*, protein supplementation can boost recovery and performance in active individuals. But is it okay to drink protein smoothies every day? Let's explore how to incorporate them safely into your daily routine.