Tag: Daily prune intake

Research published in *The American Journal of Clinical Nutrition* found that eating five to six prunes a day helped postmenopausal women preserve bone mineral density. This insight is crucial for understanding how many prunes should you take per day, as the optimal amount varies based on individual health goals and tolerance.

Research suggests that consuming prunes daily can offer significant health benefits, from improved digestion to enhanced bone health. The key, however, lies in consuming the right amount to reap these rewards without experiencing unwanted side effects. This guide explores the recommended daily intake for various health objectives.