What Happens If We Eat Dried Grapes Daily? A Look at the Pros and Cons
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4 min read
Studies show that incorporating raisins into a daily diet may lead to lower blood pressure and improved cholesterol, but it is important to understand what happens if we eat dried grapes daily, including both the benefits and potential downsides. Known as raisins, sultanas, or currants depending on the type of grape and drying process, these concentrated fruits are packed with nutrients, but also high in calories and sugar.
