Tag: Daily ramen

According to a study in Korean adults, those who regularly consumed instant noodles had significantly lower intakes of key nutrients like protein, calcium, and vitamins A and C. This raises a critical question: is it okay to eat Korean ramen every day? While convenient and flavorful, a daily diet of instant noodles can have notable drawbacks for your long-term health.

According to a 2014 Harvard study, women who ate instant noodles at least twice a week had a significantly higher risk of metabolic syndrome. So, is it bad to eat instant ramen every day? The surprising answer lies in its ultra-processed nature and limited nutritional value.