Tag: Daily recipes

Multiple studies have shown that the compound curcumin, found in turmeric, has potent anti-inflammatory and antioxidant properties. However, consuming turmeric daily requires specific strategies to overcome its low bioavailability, ensuring you receive maximum benefits from this powerful spice.

Packed with nutrients like iron, protein, and fiber, halim seeds, also known as garden cress or aliv seeds, have been cherished in traditional medicine for centuries. This guide shows you how to use halim seeds daily to effortlessly incorporate this superfood into your diet and reap its impressive health benefits.