Tag: Daily recommendation

Over 70% of the sodium Americans eat comes from packaged, prepared, and restaurant foods. Understanding what is the daily recommendation for sodium intake for adults up to age 51 is crucial for managing health risks like high blood pressure.

The World Health Organization recommends consuming less than 2,000 mg of sodium daily, an amount equivalent to just under one teaspoon of salt. So, is 1 tsp of salt healthy? The answer is nuanced, depending on your total daily intake and individual health profile.

According to a 2022 study published in the Journal of the American College of Cardiology, consuming more than 1/2 tablespoon of olive oil daily was linked to a significantly lower risk of cardiovascular disease. This raises the common question: how many tablespoons of olive oil should I have to maximize its positive impact on my health?