Tag: Daily recommended vitamin c

One medium orange typically contains around 70 milligrams of vitamin C, and the daily recommended intake for most adults is between 75 and 90 milligrams. This means that consuming two oranges can indeed provide more than the daily requirement, but is it considered 'too much'?

According to the National Institutes of Health, an 8-ounce glass of fortified 100% orange juice can provide well over the daily recommended value of vitamin C for adults. This guide will detail exactly how much orange juice you should drink to get vitamin C, considering recommended daily allowances and the potential downsides of relying too heavily on juice for your nutrient needs.