Can you eat rhubarb every day? The balanced guide to daily consumption
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4 min read
According to a 2023 Penn State Extension article, a single cup of rhubarb provides a significant 45% of the Daily Value of vitamin K, highlighting its nutritional value. This potent nutrient profile makes many wonder: **Can you eat rhubarb every day?** The answer is nuanced, depending on your health status, portion size, and preparation methods.
