Tag: Daily saffron consumption

According to research, saffron is generally considered safe for most people when consumed in small amounts for cooking and in controlled, therapeutic contexts. However, understanding the difference between culinary use and higher intake is crucial, as excessive consumption can pose serious health risks.

Historically, cultures have used saffron for its therapeutic properties for centuries. So, what happens if I drink saffron milk every day? Daily moderate consumption of saffron milk can offer a wide range of benefits, including improved mood, better sleep, enhanced skin health, and a boosted immune system, primarily due to its potent antioxidant content.

With an estimated 75,000 flowers needed to produce just one pound, saffron is not only one of the world's most expensive spices but also a potent ingredient with various properties. Therefore, understanding how much saffron should I consume per day is crucial for potential health benefits while ensuring safety, as its active compounds require careful consideration.