Is it safe to take saffron daily? Dosage, risks, and benefits explained
•
4 min read
Saffron is one of the world's most expensive spices, valued for its potent medicinal properties for nearly 4,000 years. It is generally considered safe for most people in culinary amounts, but concerns arise over regular daily consumption in supplement form or higher doses. This article addresses the question: is it safe to take saffron daily, exploring the evidence-based recommendations, potential side effects, and safe usage guidelines.
