Tag: Daily sage consumption

According to the National Center for Complementary and Integrative Health (NCCIH), common sage (Salvia officinalis) contains a compound called thujone, which can be toxic if consumed in large amounts over long periods. This raises important questions for anyone who loves the herb, including: is it safe to eat sage every day?

According to the National Center for Complementary and Integrative Health (NCCIH), sage is generally safe in amounts found in food but may be unsafe in higher doses or for prolonged periods. The key question for many is, 'Can I use sage every day?' and the answer depends heavily on the form and quantity, balancing potential health benefits against risks, particularly due to the compound thujone.