Tag: Daily salt recommendations

According to the World Health Organization, most populations consume more than double the recommended amount of salt. So, how much salt should you have a day to maintain good health and avoid risks like high blood pressure?

The World Health Organization (WHO) recommends consuming less than 2,000 mg of sodium daily for general health, yet the answer to how much salt per day to stay hydrated isn't one-size-fits-all. Your individual needs can vary dramatically based on factors like exercise intensity, climate, and diet, making a balanced intake crucial for avoiding health complications.