Tag: Daily sandwich

According to a 2016 CBS News report, sandwiches contribute to about one-quarter of Americans' daily calories and one-third of their fat and sodium intake. Whether or not it is unhealthy to eat a sandwich every day is a complex question with a simple answer: it depends entirely on the ingredients and overall dietary context.

According to a 2016 study, over half of Americans eat a sandwich on any given day. The real question isn't whether someone can enjoy a daily sandwich, but whether the daily sandwich is truly nourishing or leading to nutritional shortcomings.

According to data from the National Health and Nutrition Examination Survey, sandwiches are a primary source of sodium and saturated fat in many American diets. However, this doesn’t mean the popular midday meal is inherently unhealthy. The real question is: is it okay to have a sandwich every day? The answer depends entirely on your ingredients and preparation.